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Telephone: 020 8715 0463

Meditation

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Meditation focuses the mind on one thing, and one thing alone, and is useful to discipline and calm the mind. It will teach you how to focus the mind and shut yourself off from the stresses and strains of everyday life. It will also enable you to find inner peace and contentment.

Meditation helps you to maintain physical health and mental clarity, combating anxiety and depression. Learning the art of meditation does not interfere with any religious beliefs

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For more information call:

Rose Latchman

TEL: 020 8241 6595 020 8715 0463

MOBILE: 07932 647 805