fighting-fit

Telephone: 020 8715 0463

Yoga Testimonials

Rose has been my Yoga teacher for four years, having been recommended by a friend. I have nothing but praise for her. She tailors each session perfectly to suit my mood, energy level, and various aches and pains. No one session is the same: Rose is able to draw upon a varied repertoire of positions and exercises to work different muscles and keep the session fun and interesting, and to complement these with specific massage treatments when necessary. The sessions have been particularly beneficial in helping my surfing skills. She is very flexible on the timing of each session, to fit in with my busy work and home life. She is also very flexible in accommodating my wife and daughters into the routine at no notice. She is 100% reliable. Overall, Yoga with Rose is an integral part of my physical and mental well-being and I would struggle without her help.

 

Polaroid crop

Nick Bertolotti

Polaroid crop
Polaroid crop

Mike - Headstand 1

Mike - Headstand 2

Rose has been our yoga teacher for the past decade and we feel we benefit considerably from our weekly classes (my wife has 2 – one of which focuses on her fitness or recovery requirements, depending on how she in feeling at the time – and i have 1). We are both quite active, sporty people in our mid-50’s and our regular yoga sessions have helped us maintain suppleness, recover from injuries, build strength and also, most importantly, relax. Rose is an experienced and motivating teacher and has shown us the benefits of adopting yoga as part of our daily lives. She is very sensitive and conscientious and tailors her lessons to our needs. Over the years she has developed and monitored our capabilities and adapted her teaching to suit our particular physical condition at the time. As a result we have always felt challenged and rewarded by a sense of achievement and the physical and mental benefits, whatever our circumstances at the time. Overall, and under Rose’s inspiring guidance and careful supervision, we have developed our yoga abilities and managed to hold onto the improvements and benefits.

Mike and Doris L

Mike - Headstand 3

It is with pleasure that I provide a reference for Rose who has been my personal trainer for the last eight months. Rose draws on her considerable expertise from a wide range of disciplines whether it is yoga, kickboxing or a multitude of other exercise systems and uses these to develop highly personalised regime geared towards my specific problems and goals. The programmes were realistic but challenging. She was also able to utilise my home environment imaginatively with a few simple pieces of equipment to use my home as effectively as a gym. In addition Rose made suggestions to transform my diet and I also relied on Rose’s massage skills to help with an injury I incurred outside of my session and was very pleased with the quick recovery. I have always found Rose to be very encouraging and would not hesitate to recommend her as a Personal trainer.

Sheree Broomhall