Yoga

Rose Latchman

Yoga Instructor

The controlled stretching and holding of postures is the best way to achieve top-to-toe fitness, and, when combined with correct breathing techniques, will discipline and calm the mind. In Yoga one builds muscle tone, energy levels, increased vitality, strength, stamina, flexibility, concentration and balance of both mind and body. Yoga is beneficial to everyone, regardless of age or gender, and is the perfect way to control and reduce stress.