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Yoga has been practiced around the world for many thousands of years. Contrary to most Westerner's belief, it is not a Religion but a Philosophy. An ancient Indian system of movements that has been developed over ten thousand years, Yoga unites mind and body.
Hatha Yoga and Classical Yoga are exercises that work on the physical body as well as the mind.
The controlled stretching and holding of postures is the best way to achieve top-to-toe fitness, and, when combined with correct breathing techniques, will discipline and calm the mind. In Yoga one builds muscle tone, energy levels, increased vitality, strength, stamina, flexibility, concentration and balance of both mind and body. Yoga is beneficial to everyone, regardless of age or gender, and is the perfect way to control and reduce stress.